This is the most suitable meditation for a Western man. It is meditated with closed eyes and empty stomach in the morning. If meditated with others, energy will be more powerful.
Osho Dynamic Meditation has five stages and lasts one hour. First three stages last 10 minutes, the fourth and the fifth - 15 minutes. Keep your eyes closed throughout,
look inwards. Difficulty while meditating shows you have lost the way. Otherwise Dynamic meditation is always easy.
First stage is
chaotic, fast and deep breathing through the nose, with an emphasis on exhalation. Be total.
Second stage is catharsis.
Explode! Express everything what was suppressed, what needs to be thrown out. Scream, shout, cry, roll, jump, shake, dance, make faces, laugh. Hold nothing back. Body movements help to start to move energies.
Third stage is mantra "Hoo".
With raised arms, jump up and down shouting the mantra, "Hoo! Hoo! Hoo!" as deeply as possible. Each time you land, on the flats of your feet,
let the sound hammer deep into the sex center, which is in the second body. Exhaust your all old energy and come to a new, fresh, very alive and inexhaustible energy. The jumping becomes easy.
Fourth stage is stop.
Stop wherever you are, in whatever position you find yourself, become completely inactive. The energy turns inwards. A small finger or eyelash
movement will turn energy outwards and will dissipate the energy flow and the chance will be lost. Look inwards.
Fifth stage is dance.
Dance naturally, from inside, express yourself. This is the time to celebrate and to enjoy. Carry your happiness with you throughout the day.
Please send your responses and questions to the following e-mail
Atnaujinta 2007-10-17
Ojas Meditation Center
21d Pavasario Str. | LT-10309 Vilnius, Lithuania, EU | phone: +370-5-2153398 | mobile phone: +370-61911551
Resort: Mishkiniu vil. 8, Nemenchine eld., Vilnius r. | mobile phone: +370-68511533
We answer phone calls on Mon-Fri 9AM-12AM, Sat 2PM-5PM, except during meditation courses
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